Gesture for peace, forgiveness & honoring time for self
Roots of Namaskara Mudra Namaskar means salutation while mudra refers to symbolic gestures or poses mostly performed with the hands and...
top of page
☼ Rewild With Purpose ☽
☼ Rewild With Purpose ☽
Search
Vanessa Pearl Tay
Jun 16, 20211 min read
5 Ways the Sun Salutation Can Uplift Your Life
Hey friends, this post is a bite-sized info on 5 ways the Sun Salutations can be an awesome sequence to help uplift your life. This...
8 views0 comments
Vanessa Pearl Tay
Jun 2, 20212 min read
Mudra of Awareness: Chinmaya Mudra
Roots of Chinmaya Mudra Chinmaya means pure wisdom or full of knowledge while Mudra means seal or posture. What elements do each finger...
23 views0 comments
Vanessa Pearl Tay
May 26, 20213 min read
Mudras & how they support our practice: Chin Mudra
What are mudras & how can they support our practice? Based on the roots of Ayurveda (a natural system of medicine traditionally...
8 views0 comments
Vanessa Pearl Tay
May 18, 20211 min read
Roots of Yoga 101
Roots of Yoga 101 is a weekly short post series dedicated to understanding the roots & intention behind our yoga practice. We will...
1 view0 comments
gladyslogijin
Feb 1, 20212 min read
Did you know by doing 10-60 minutes of Yoga everyday...
I know that there are so many other things that you could do other than doing Yoga but believe me by doing 10-60 minutes of Yoga...
11 views0 comments
gladyslogijin
Jan 25, 20212 min read
Things to do during Movement Control Order (MCO)
During this MCO, many of us have to stay at home most of the time as movements are limited. We also have to adapt to our new working...
6 views0 comments
gladyslogijin
Jan 18, 20211 min read
Setting up your mood for Yoga
Most of the time it feels hard to start our Yoga exercise because we are not in the mood or we can't focus maybe our mind is so occupied...
17 views0 comments
Gladys Avery
Jan 12, 20211 min read
Just starting out on Ashtanga Yoga?
To all beginners of Ashtanga Yoga Why is Ashtanga Yoga the best exercise that you could do? Ashtanga Yoga does not only focus on physical...
8 views0 comments
Gladys Avery
Jan 11, 20212 min read
Inviting Inner Peace Through Yoga
Nowadays, the busy world can easily make us feel stressful. Commitments, jobs, modern lifestyles and so on are making us feel exhausted...
8 views0 comments
Gladys Avery
Jan 2, 20211 min read
Yoga At Home: Tried Ashtanga Yoga for the first time!
Read how Gladys Avery from Sabah, Borneo Malaysia discovered ways Ashtanga Yoga is uplifting her life, even from the comfort of her own...
13 views0 comments
bottom of page