Roots of Namaskara Mudra Namaskar means salutation while mudra refers to symbolic gestures or poses mostly performed with the hands and...

Hey friends, this post is a bite-sized info on 5 ways the Sun Salutations can be an awesome sequence to help uplift your life. This...

Roots of Chinmaya Mudra Chinmaya means pure wisdom or full of knowledge while Mudra means seal or posture. What elements do each finger...

What are mudras & how can they support our practice? Based on the roots of Ayurveda (a natural system of medicine traditionally...

Roots of Yoga 101 is a weekly short post series dedicated to understanding the roots & intention behind our yoga practice. We will...

I know that there are so many other things that you could do other than doing Yoga but believe me by doing 10-60 minutes of Yoga...

During this MCO, many of us have to stay at home most of the time as movements are limited. We also have to adapt to our new working...

Most of the time it feels hard to start our Yoga exercise because we are not in the mood or we can't focus maybe our mind is so occupied...

To all beginners of Ashtanga Yoga Why is Ashtanga Yoga the best exercise that you could do? Ashtanga Yoga does not only focus on physical...

Nowadays, the busy world can easily make us feel stressful. Commitments, jobs, modern lifestyles and so on are making us feel exhausted...

Read how Gladys Avery from Sabah, Borneo Malaysia discovered ways Ashtanga Yoga is uplifting her life, even from the comfort of her own...