Roots of Chinmaya Mudra
Chinmaya means pure wisdom or full of knowledge while Mudra means seal or posture.
What elements do each finger represent?
Thumb – Fire or Universal consciousness
Index finger – Air or individual consciousness
Middle finger – Ether or Connection
Ring finger – Earth or physical sensation
Little finger – Water or fluidity
How does this mudra take us closer to consciousness? When taking the Chinmaya mudra, the tip of the thumb is connected to the tip of the index finger while the remaining fingers are curled in towards the palm. The tip of our fingers has meridians and nerve connections and by having a small pressure in this gesture, the nerves are stimulated. This is where the connection supports a better flow of energy in the nervous system thus leading to good mental and physical health. The finger positions in Chinmaya mudra are said to connect the individual elements of each finger and this further supports the development of a deeper awareness within. That is why the Chinmaya Mudra is referred to as the gesture of awareness.
What are the benefits of taking Chin Mudra?
Here are some of the ways this gesture further support your practice:
More energy flow The contact of the thumb and index finger creates a closed-loop of energy in the body, not allowing the element to disperse their energy into the environment. The use of Chinmaya mudra is said to facilitate healing by clearing prana flow in the body.
Supports one to gain deeper awareness. By connecting the thumb and index finger, it brings more direction of focus in meditation thus supporting one to easily clear the mind with a one point focus.
Opens blockages in the lungs/thoracic region. This mudra is also known to be the gesture used when doing diaphragm breathing. Chinmaya Mudra activates the flow of prana in the middle lobes of the lung, thus regulating energy in the thoracic (chest) region.
How to take this mudra? Connect the tip of the thumb with the tip of the index finger. Then, curl the remaining fingers towards the palm. Place the palms facing upwards on the knees or thighs. Take a few deep breaths. What if I don't feel anything? Especially if you're new to yoga and spirituality, perhaps you may not feel the connection too strongly just yet. It can be a really subtle shift. Or you might feel like you don't know what you're doing and/or feel nothing. Ps, do know that it is completely alright to feel so and know that you are not alone. In these spaces, I always say to accept whatever that comes in the moment and allow that to still be a part of your experience. If you struggle to find connection, make sure to take this mudra on a day that you feel you can find more quiet space to be. When you are ready, close the eyes, take long, deep breaths and connect to the mudra only once you feel you have arrived on the mat. Let the sensation come to you, I trust that the connection will arrive in divine timing ✨
Roots Of Yoga 101 Series
This post is part of a weekly short post series dedicated to understanding the roots & intention behind our yoga practice.
Comments