To all beginners of Ashtanga Yoga
Why is Ashtanga Yoga the best exercise that you could do? Ashtanga Yoga does not only focus on physical exercise, it helps your mind and spirit to feel calm and relax as well. Doing Ashtanga helps your body to be healthy by improving your blood circulation and body movement, making your body to be more flexible and stronger and it is also good for our emotional health. By doing Ashtanga, you will practice a breathing technique where your body will coordinate with your breathing. As you breathe while doing the yoga movement, you can clear your mind and this helps to relieve stress and unwanted thoughts in your mind. Hence, this is a very good exercise for our emotional and mental health. Ashtanga yoga also helps us in terms of our spiritual well being. When doing Ashtanga, it helps you to know your true self, to use all your five senses and to interact with the world around you. By praticing the breathing technique and correct postures of Ashtanga Yoga, you will definitely find happiness and clarity in life!
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