Roots of Namaskara Mudra Namaskar means salutation while mudra refers to symbolic gestures or poses mostly performed with the hands and...

Roots of Chinmaya Mudra Chinmaya means pure wisdom or full of knowledge while Mudra means seal or posture. What elements do each finger...

What are mudras & how can they support our practice? Based on the roots of Ayurveda (a natural system of medicine traditionally...

Roots of Yoga 101 is a weekly short post series dedicated to understanding the roots & intention behind our yoga practice. We will...