Roots of Yoga 101

Jun 23, 20212 min read

Gesture for peace, forgiveness & honoring time for self

Roots of Namaskara Mudra Namaskar means salutation while mudra refers to symbolic gestures or poses mostly performed with the hands and...

Jun 2, 20212 min read

Mudra of Awareness: Chinmaya Mudra

Roots of Chinmaya Mudra Chinmaya means pure wisdom or full of knowledge while Mudra means seal or posture. What elements do each finger...

May 26, 20213 min read

Mudras & how they support our practice: Chin Mudra

What are mudras & how can they support our practice? Based on the roots of Ayurveda (a natural system of medicine traditionally...

May 18, 20211 min read

Roots of Yoga 101

Roots of Yoga 101 is a weekly short post series dedicated to understanding the roots & intention behind our yoga practice. We will...

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